Weigh In record (no journal entry) for 19 April 2021
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100 kg
Lost so far: 23.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 59.62g | Prot: 77.03g | Carbs: 138.40g.
Breakfast: Prozis Protein Muffins, Delta Café. Lunch: Canja de Galinha, Ruffles Batatas Fritas Original, Pingo Doce Queijo Flamengo, Pão Bijou, Iglo Hambúrguer de Vaca. Dinner: Magnum Mini Mint, Broa de Milho, Bacalhau Cozido, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Prozis Awake Functional Muesli , Mimosa Leite Magro. more...
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Gaining 0.4 kg a Week
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 Comments
Vamos lá, Sofia... Retroceder não vale! 😊 😊 😊
19 Apr 21 by member: XicaXana
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Pequenos acidentes de percurso 😅 Mas a luta não para 💪
19 Apr 21 by member: Sofia_Gonçalves
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Sofia_Gonçalves's Weight History
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