glsen80's Journal, 19 Apr 21

glsen80's Profile | < Previous Entry |Next Entry >

95,0

95 kg Lost so far: 6.6 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

937 kcal

Fat: 30.96g | Prot: 34.68g | Carbs: 122.13g. Breakfast: Nescafe Gold. Lunch: Steinecke Käse-Schinken-Brötchen. Dinner: Ayran, Zerdeçal, Limonlu Su, Patates Salatası, Roka Marulu, Ev Yapımı Yoğurt, Çiğ Köfte, Şehriye Çorbası. more...

1723 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Apple Health - 22 hours. more...

Losing 7 kg a Week

24 Supporters Support

Comments

Memnuniyetle. Limonlu su çok iyidir.👍 Eksik kısımla ne demek istiyorsun? 2019'dan bugüne? 🤔. 🤗🌸

19 Apr 21 by member: sjw*


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

glsen80's Weight History

View Complete History

glsen80's Journal, 19 Apr 21

Submit a Comment

glsen80's Weight History