Weigh In record (no journal entry) for 19 April 2021
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 63.62g | Prot: 189.29g | Carbs: 135.26g.
Breakfast: Integralmedica Whey 100%, Quaker Aveia em Flocos, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: Integralmedica Whey 100%, Copacol Filé de Tilápia, Acerola. Dinner: Coco, Acerola, Integralmedica Whey 100%. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Pasta de Amendoim, Ovo, Sadia Filé de Peito de Frango. more...
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3361 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Laís da Hora's Weight History
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