Wow! I started a food diary yesterday and it helped me overcome my plateau. I lost the first 20 pounds pretty quickly and hit a plateau for a couple of months. After strenuous dance practice for the past few weeks, that broke the plateau and I loss 3 more pounds. However, since dance practice will not be until next month, the food diary and being conscious of what I eat is continuing my weight loss.
25 down and 25 to go! yes!!!!!!!!!!!!!!!! TO GOD BE THE GLORY!
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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Losing 6.3 kg a Week
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