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Alhamdulilah.. 😇🤲
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 14.94g | Prot: 15.78g | Carbs: 187.07g.
Breakfast: Aqua Air Mineral. Dinner: SuperIndo Kerupuk Kemplang Panggang, Kerupuk Makanan Ringan, Aqua Air Mineral, Perkedel Kentang, Rumah Makan Sederhana Sayur Nangka, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Choki Choki Chocolate Paste, Apel Fuji, Kurma, Kue Nastar, Air, Jeruk Nipis, Es Kelapa Muda, Melon. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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