Weigh In record (no journal entry) for 19 April 2021
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.99g | Prot: 54.98g | Carbs: 153.68g.
Breakfast: Mühlenhof Nuss-Schinken, Hofburger Frischkäse, Bäckerkrönung Sonnenblumen Vollkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), King's Crown Junge Erbsen mit Möhrchen Extra Fein, Penny Markt Fischstäbchen. Snacks/Other: Äpfel. more...
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Gaining 0.3 kg a Week
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nirtazia's Weight History
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