Weigh In record (no journal entry) for 19 April 2021
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 31.68g | Prot: 34.19g | Carbs: 87.26g.
Breakfast: Karışık Yeşil Salata, Salatalık (Soyulmuş), Kiraz Domates, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Sigara Böreği. Dinner: Karışık Yeşil Salata, Biber Dolması, Taze Fasulye. Snacks/Other: Yeşil Çay, Leblebi. more...
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Gaining 0.7 kg a Week
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