Weigh In record (no journal entry) for 19 April 2021
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67.4 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 36.50g | Prot: 59.29g | Carbs: 169.34g.
Breakfast: Chilli, Mozzarella Light, Sonnenblumenöl, Haselnüsse, Süßkartoffel, Lauch. Lunch: Mandeln, Agavendicksaft, Magerquark, Leitungswasser, Banane, Haferflocken. Dinner: Sylter Salatdressing, Edeka Rucola, Aldi Rote Paprika, REWE Beste Wahl Braune Champignons. more...
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1998 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Jminuszehn's Weight History
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