Weigh In record (no journal entry) for 19 April 2021
|
56.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 39.33g | Prot: 87.47g | Carbs: 149.67g.
Breakfast: Leche de Soja, Leche de Soja, Café, MyProtein Protein Pancake Mix - 1kg - Unflavoured, MyProtein Peanut Butter , Peras. Lunch: Ryvita Crackerbread, Huevo Cocido, Tesco 0% Fat Greek Style Honey Yogurt, Tesco Chicken Breast Fillet, Tesco Iceberg Lettuce, Queso Fresco. Dinner: Tesco Wild Rocket, Hamburguers veganas, Garbanzos Cocidos. Snacks/Other: Belvita Breakfast Milk & Cereals, Nestle Animal Bar. more...
|
|
1566 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
I wasn’t expecting it after the first open-restaurants weekend!! But tbh I have been controlling the calories anyway during the whole weekend, even if the Macris weren’t exactly good. So happy!
19 Apr 21 by member: mir_cl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|