Weigh In record (no journal entry) for 19 April 2021
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122.3 kg
Lost so far: 15.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 73.16g | Prot: 84.64g | Carbs: 140.82g.
Breakfast: Sugar, Tea with Skimmed Milk, Weetabix Weetabix, Tesco Skimmed Milk. Lunch: Marks & Spencer Deep South Cajun Chicken Tenders, Cos or Romaine Lettuce , Hellmann's Garlic Mayonnaise, White Pita Bread , Tomatoes. Dinner: Marks & Spencer Chorizo Sausages, Morrisons Orzo Pasta, Roasted Peppers, Haddock. Snacks/Other: Oakham Citra IPA. more...
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Losing 2.8 kg a Week
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gandyk53's Weight History
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