Weigh In record (no journal entry) for 07 January 2014
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1079 kcal
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Fat: 36.30g | Prot: 64.81g | Carbs: 122.30g.
Breakfast: Café con Leche Descremada, Ser Yogur Colchón Frutilla, Agua, Manzana. Lunch: Canelones, Café Espresso, Coca-Cola Coca-Cola Light, Knorr Sopa Light Zapallo. Dinner: Patatas Cocidas, Carne Asada, Café Espresso, Coca-Cola Coca Cola Light, Coca-Cola Coca Cola Light. more...
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Losing 1.4 kg a Week
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Dlicenblat's Weight History
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