|
trying to now give up on chocolate and sweet things, this week just trying to get in 3 meals a day plus snacks. Next week will be different.
|
94.8 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
1700 kcal
|
Fat: 95.23g | Prot: 58.16g | Carbs: 161.40g.
Breakfast: Coffee (Brewed From Grounds), Egg Omelette or Scrambled Egg, Organic Virgin Coconut Oil. Lunch: Bananas, Organic Virgin Coconut Oil, Egg Omelette or Scrambled Egg. Dinner: Beef Gravy, Organic Virgin Coconut Oil, Crinkle Chips, Lamb Liver. Snacks/Other: Bananas, Iced Christmas Cake, Mars Bar. more...
|
|
2528 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|