Weigh In record (no journal entry) for 19 April 2021
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109.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 41.04g | Prot: 42.93g | Carbs: 163.29g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Harry Korn an Korn, Erasco Texas-Topf, Dulano Delikatess Schinkenwürstchen, Zucker. Dinner: Sekt, Maggi Senf-Eier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zucker, De Beukelaer Prinzenrolle (24g), Lorenz Party Cracker. more...
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Losing 2.8 kg a Week
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