Weigh In record (no journal entry) for 19 April 2021
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 18.63g | Prot: 20.51g | Carbs: 77.91g.
Breakfast: Cocktailtomaten, Dulano Hähnchenbrust, Avocado, Grapefruit, Rote Paprika, Möhren, Buko Balance 17%, Harry Mehrkornbrötchen (70g). Lunch: Kartoffelsuppe. more...
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Losing 4.9 kg a Week
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freedome16's Weight History
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