Weigh In record (no journal entry) for 19 April 2021
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88.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 52.21g | Prot: 99.24g | Carbs: 233.25g.
Lunch: Aldi Hirtenkäse Leicht, Tomaten, Olivenöl, Milbona Sojamilch, Zucchini, Edeka Bio Vollkorn Spaghetti. Dinner: K-Classic Schlemmer Filet Bordelaise. Snacks/Other: BioBio Soja Naturell Drink, Gut & Günstig Choco Chips, Ananas. more...
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2530 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Kiki1712's Weight History
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