Weigh In record (no journal entry) for 19 April 2021
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 101.47g | Prot: 84.05g | Carbs: 200.37g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel. Lunch: Feinkost Dittmann Spanische Artischockenböden, Penne Rigate, Schlagsahne, Parmesan (Gerieben), Räucherlachs. Dinner: Greyerzer, Gut & Günstig Mozzarella , Alpenmark Bayerischer Weichkäse, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Vollmilch, Kaffee, Äpfel, Lindt Excellence 99% Cacao. more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 40 minutes, Hiking - 3 hours and 12 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Gluenaplaina's Weight History
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