Freestyle2000's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

79.2 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

830 kcal

Fat: 19.55g | Prot: 49.15g | Carbs: 110.35g. Lunch: tegut… Geriebener Mozzarella, Kaufland Spaghetti mit Tomatensoße. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...

1680 kcal

Exercise: Driving - 4 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Samsung Health - 10 hours. more...

steady weight

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Freestyle2000's Journal, 19 Apr 21

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