Weigh In record (no journal entry) for 19 April 2021
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73.9 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.45g | Prot: 48.65g | Carbs: 149.99g.
Breakfast: Auchan Yogurt Griego Natural, Kiwi, Bio Goret Arroz Integral Inflado, Semillas Secas de Chía. Lunch: Consum Banderillas Picantes, Calabacines Tiernos, Salmón, Ajo, Patatas Cocidas, Tomates. Dinner: Valor Chocolate Negro 70%, Consum Yogur Desnatado Fresa, Manzana. Snacks/Other: Plátano, Manzana. more...
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Gaining 2.8 kg a Week
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lanovalou's Weight History
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