|
Juhuuuuuuuu 😊😊😊
|
89.2 kg
Lost so far: 9.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 64.55g | Prot: 75.89g | Carbs: 75.47g.
Breakfast: Erdbeeren, Mangos, Alpro Sojajoghurt - Natur mit Kokosnuss. Lunch: Sauce Hollandaise, Lachsfilet, Aldi Bunte Gemüsemischung . Dinner: Milbona Quark Magerstufe, Exquisa Quark Genuss Kokos , Babybel Mini Rolls, Salz, Schwarzer Pfeffer, Petersilie, Parmesan (Gerieben), Aldi Milch 1,5%, Rührei, Kirschtomaten, Oliven, Zucchini, Frühlingszwiebeln, Zwiebeln. more...
|
|
2490 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausicute's Weight History
|