Weigh In record (no journal entry) for 19 April 2021
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 56.81g | Prot: 70.00g | Carbs: 171.77g.
Breakfast: Edeka Mandarinenquark , Zuivelhoeve Duo Vla Leichter Genuss, Milch 1,5%, Kaffee. Lunch: Äpfel, Corny Free Joghurt. Dinner: Reisnudeln, Zucchini, Bamboo Garden Kokosmilch Fettreduziert, Sesamöl, Hähnchenbrustfilet. Snacks/Other: Milcheis, Milcheis, Schokoladenstückchen. more...
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1945 kcal
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Exercise:
Driving - 20 minutes, Horseback Riding - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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julia395's Weight History
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