Weigh In record (no journal entry) for 19 April 2021
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 31.07g | Prot: 44.19g | Carbs: 190.24g.
Breakfast: Red Bull Red Bull Sugarfree, Sert Müsli Barlar, Nescafe 3 in 1. Lunch: Yeşil Elma, Armut, Sade Yoğurt (Düşük Yağlı). Dinner: Muz, Coca-Cola Coca-Cola Light, Nohut Yemeği, Balık Çorbası. Snacks/Other: Tuzlu Kraker, Kuru İncir, Nescafe 3 in 1, Nescafe 3 in 1. more...
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Gaining 0.2 kg a Week
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sermingunes360's Weight History
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