Weigh In record (no journal entry) for 19 April 2021
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50.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 54.98g | Prot: 82.39g | Carbs: 126.10g.
Breakfast: Sızma Zeytinyağı, Tahıllı Ekmek, İnci Doğal Salamura Yağlı Siyah Zeytin, Sucuk, Yumurta, Ekici Lor Peyniri, Yeşil Biber, Domatesler. Lunch: Nescafe 3 Ü 1 Arada Ice, Tadım Hurma. Dinner: Patates, Zeytinyağı, Yeşil Biber, Tavuk Göğüs Eti. Snacks/Other: Buono Bitter Çikolata (%60 Kakao), Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş). more...
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Losing 1.1 kg a Week
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BellezzaBlogger's Weight History
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