Weigh In record (no journal entry) for 19 April 2021
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76.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 70.78g | Prot: 177.95g | Carbs: 239.34g.
Breakfast: Kraft Sottilette Light, Brezzo Miele, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Fage Yogurt Greco Total 0%, Esselunga Equilibrio Well Flakes con Cioccolato Fondente. Lunch: Coop Cioccolato Fondente Extra, Pane Integrale, Ananas, Melone Bianco, Kiwi, Carote, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo. Dinner: Kinder Barretta, Misura Crackers Integrali Fibrextra, Uovo, Asparagi. Snacks/Other: Misura Crackers Integrali Fibrextra, Mela, Mandorle, Milbona Skyr Bianco Magro 0,2%, Esselunga Fette Biscottate Integrali. more...
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Gaining 5.6 kg a Week
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sad_sadler's Weight History
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