Katharina178's Journal, 19 Apr 21

Und wieder hoch
76.8 kg Lost so far: 0.3 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:
2083 kcal Fat: 109.82g | Prot: 98.54g | Carbs: 180.89g.   Breakfast: Äpfel, Gekochtes Ei, Old Amsterdam Käse. Lunch: Nudelauflauf. Dinner: Kühne Joghurt Dressing, Gemischter Salat, Tomatenmark, Ananas, Aldi Kochschinken, Mayonnaise, Scheibletten, REWE American Sandwich, Getoastetes Weißbrot. Snacks/Other: Kinder Schokobons White , Blaubeeren, Kinder Schokolade, Parma Parmaschinken. more...
2258 kcal Exercise: Breastfeeding - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
Gaining 3.5 kg a Week

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Katharina178's Weight History


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