Weigh In record (no journal entry) for 07 January 2014
|
137.2 kg
Lost so far: 10.6 kg.
Still to go: 37.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 January 2014:
|
2181 kcal
|
Fat: 72.04g | Prot: 68.68g | Carbs: 315.68g.
Breakfast: Butter, Müller Milchreis Vanilla, Marmelade, Mischkornbrot, Heißer Kakao. Lunch: Orangen, Kölner Grümmel Kandis, Kühne Gewürzgurken, Wiltmann Grobe Leberwurst, Vollkornbrot, Tee, Landliebe Joghurt mit Erlesenen Heidelbeeren, Salatgurke. Dinner: McDonald's Cheeseburger, McDonald's Chicken McNuggets (4), McDonald's Süßsauer Sauce. Snacks/Other: Fanta Orange, MAOAM Happy Fruttis. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jadzia1969's Weight History
|