Weigh In record (no journal entry) for 07 January 2014
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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3022 kcal
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Fat: 109.00g | Prot: 154.78g | Carbs: 335.66g.
Breakfast: Roggenbrot, Mühlen Gold Unser Kerniges (58g), Schwarz Cranz Putenbrustfilet, Buko Balance 17%, Rio D'oro Multivitaminsaft. Dinner: Gekochter Kürbis, Reis (Gekocht). Snacks/Other: Farmer Nuss-Variation, Putenfleisch (Gekocht, Gebraten), Banane, Olivenöl, Gekochtes Ei, Fettarme Milch, Aldi Haferflocken. more...
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Gaining 0.2 kg a Week
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