Weigh In record (no journal entry) for 19 April 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 41.74g | Prot: 110.27g | Carbs: 136.44g.
Breakfast: Conad Salmone Norvegese Affumicato, Mila Latte Parzialmente Scremato, Pane di grano saraceno decorticato. Lunch: J. D. Gross Cioccolato 85%, Ki Farina di Fave , Zucchine, Le Naturelle Albume d'uovo, Baule Volante Lievito Alimentare in Fiocchi. Dinner: Conad Salmone Norvegese Affumicato, Piadina fit. Snacks/Other: Fragole, ViaMia Bio Drink Mandorla, Granola di quinoa, Mirtilli, Sunwarrior Warrior Blend Plant Based Protein. more...
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Losing 0.7 kg a Week
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EvEL!Na.K's Weight History
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