Weigh In record (no journal entry) for 14 April 2009
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 94.26g | Prot: 129.83g | Carbs: 143.52g.
Breakfast: sugar, coffee brewed, evaporated milk. Lunch: cheeseburger hardee's. Dinner: apple turnover, cream of vegetable soup, potato, cheese biscuit, corn on the cob, pork, roasted chicken. Snacks/Other: peanut butter fudge. more...
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2179 kcal
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Exercise:
Shopping - 1 hour, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.2 kg a Week
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muffin top's Weight History
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