Weigh In record (no journal entry) for 19 April 2021
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68.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 47.82g | Prot: 54.25g | Carbs: 103.78g.
Breakfast: Киви, Сметана 20%, Овсяно блин, Творог 9%, Банан. Lunch: Сметана 20%, Овсяно блин, Творог 9%, Банан. Dinner: Изюм, Орехи Кешью, Красное Яблоко, Гречневые Котлеты, Щи с Мясом, Fruit-Tella Жевательная Конфета. Snacks/Other: Natura Сыр Сливочный. more...
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steady weight
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Sofa_asa's Weight History
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