Weigh In record (no journal entry) for 19 April 2021
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 57.36g | Prot: 104.98g | Carbs: 56.20g.
Breakfast: Prozis Zero Chocolate Syrup, Molino Rossetto Farina di Kamut, Fragole, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Gonuts Gonuts, Albume d'uovo Cotto. Lunch: HealthyCo Proteinella, Milbona Mozzarella Light, Rovagnati Snello Arrosto di Tacchino , Ciao Carb Proto Pizza. Dinner: HealthyCo Proteinella, Natoo Protein Cream Dark Chocolate , Prozis Cashew Butter, Perugina Cioccolato Fondente 95%, Olio Extra Vergine di Oliva, Carrefour Trio di Verdure, Stagnati Pangrattato Integrale, Trota Iridea Salmonata Selvatica. Snacks/Other: Pomodorini, Lavazza Caffè Ginseng. more...
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1441 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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