Weigh In record (no journal entry) for 19 April 2021
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124.8 kg
Lost so far: 12.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 16.78g | Prot: 105.15g | Carbs: 55.31g.
Breakfast: Danone Actimel ohne Zuckerzusatz, Aldi Gefrorene Erdbeeren, Café Espresso, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Speise Quark Magerstufe. Lunch: Aldi Datteltomaten, Pepino, Sea Side Alaska-Seelachs, K-Classic Gemüsepfanne Mexikanische Art. Dinner: Clara de Huevo, Maxi Nutrition Whey Protein Pro, Meßmer Fencheltee, Milfina Milch 1,5% Fett. Snacks/Other: Maxi Nutrition Whey Protein Pro, Milfina Milch 1,5% Fett. more...
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Gaining 4.2 kg a Week
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