Weigh In record (no journal entry) for 19 April 2021
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 19.44g | Prot: 192.68g | Carbs: 441.38g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Buitoni Tortiglioni, Bernard Matthews Puten-Filetstreifen. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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