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Балзина
Journal
19 Apr 21
Балзина's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
62.9 kg
Lost so far:
2.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1409 kcal
Fat: 42.99g | Prot: 96.44g | Carbs: 162.57g.
Breakfast:
Кофе с Молоком, Мёд, Овсяная Каша на Воде.
Lunch:
Красные Помидоры, Печень Говяжья.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Чистая Линия Кумысный Напиток, Груша, Чернослив, Каждый День Сыр Сулугуни, Творог 5%, Лаваш.
more...
925 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Google Fit - 22 hours.
more...
Gaining 8.4 kg a Week
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Балзина's Weight History
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