Weigh In record (no journal entry) for 19 April 2021
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76.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3329 kcal
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Fat: 109.61g | Prot: 133.64g | Carbs: 435.16g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Kaufland Laugenbrezel, Take It Veggie Sojajoghurt, Veganz Kakao-Nibs, K-Classic Kakaopulver, REWE Bio Müsli Beeren, REWE Bio 5-Korn-Müsli, REWE Birne Abate Fetel. Lunch: Veganz Kakao-Nibs, Breyers Caramel & Pecan, Crunchips Western Style, Chinakohl (Bok-Choy, Pak-Choi), REWE Passierte Tomaten, Aldi Garnelen, Zucchini, Zwiebeln, Gartenkrone Prinzessbohnen , Möhren, Grüne Erbsen (Gefroren), Bio Vollkorn Spaghetti . Dinner: REWE Passierte Tomaten, K-Classic Sonnenblumenöl, Chinakohl (Bok-Choy, Pak-Choi), Bio Vollkorn Spaghetti , Gia Pizza Bio Pizza Girasole, Aldi Garnelen, Möhren, Gartenkrone Prinzessbohnen , Zwiebeln, Grüne Erbsen (Gefroren), Zucchini. Snacks/Other: Corny Free Haselnuss, Äpfel, Mandarine. more...
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Gaining 5.6 kg a Week
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