Weigh In record (no journal entry) for 19 April 2021
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79.5 kg
Lost so far: 20.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 158.74g | Prot: 141.68g | Carbs: 238.77g.
Breakfast: Fleischkäse, Golden Toast Vollkorn Toast, Mein Q Fitness-Quark Vanille. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Milch 1,5%, Dulano Katenschinken, REWE Leberwurst, Pfanni Rohe Klöße, Rohesser. Dinner: Coppenrath & Wiese Schokoladen-Sahne-Torte, Weider 60% Protein. Snacks/Other: ültje Extra Roast Erdnüsse Gesalzen. more...
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3439 kcal
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Exercise:
Working - 3 hours, Yoga - 30 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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TriChris's Weight History
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