|
Okay, Christmas is over. We're well into 2014. I have no more excuses. I put on weight over the holidays, but I'm getting back on track now. Thank goodness I lost a few pounds before Christmas. Wish me luck everyone.
|
69.9 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 January 2014:
|
1749 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|