Weigh In record (no journal entry) for 19 April 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 98.19g | Prot: 205.80g | Carbs: 278.26g.
Breakfast: Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 2%, Melinda Mela Renetta, Unes Ricotta, Ricotta, Nattura Mix di Cereali Bio, Buitoni Fette Biscottate Integrali, Coop Avocado. Lunch: Carote, Mela, Arance, Avocado, Coscia di Pollo, Carne. Dinner: Delizie del Sole Riso Integrale Parboiled, Fage Yogurt Greco Total 0% , Coscia di Pollo, Carne, Coop Avocado. Snacks/Other: Coop Avocado, Fage Yogurt Greco Total 0%. more...
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Gaining 3.5 kg a Week
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