Weigh In record (no journal entry) for 16 April 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 47.08g | Prot: 58.25g | Carbs: 184.15g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. Dinner: Soto Daging. Snacks/Other: Duku, Kusuka Keripik Singkong Rasa Keju Bakar, Indomart Tempe Mendoan, Sasa Tepung Pisang Goreng, Bakwan. more...
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1959 kcal
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Exercise:
Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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innara jenna tanjung's Weight History
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