Weigh In record (no journal entry) for 19 April 2021
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66.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 38.89g | Prot: 80.18g | Carbs: 135.00g.
Breakfast: Jambu Air, Brokoli Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Mujair Goreng, Tahu Kukus, Mentimun (Kupas), Pecel, Bayam Dimasak (dari Segar), Kubis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue Bolu, Martabak Telur. more...
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Losing 2.6 kg a Week
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innara jenna tanjung's Weight History
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