Weigh In record (no journal entry) for 19 April 2021
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73 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 43.10g | Prot: 44.01g | Carbs: 173.77g.
Breakfast: Pisang, Aim Biscuits Roasted Corn Crackers, Kurma, Salak. Lunch: Sun Kara Sun Kara, Nasi Putih, Ikan Tongkol, Tempe Rebus, Tahu Goreng, Cap Cay Kuah. Dinner: KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Ceker, Kerupuk Beras, Bakso Daging Sapi, Nabati Siip, Tango Wafer Chocolate. more...
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Gaining 1.8 kg a Week
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diajeng indah's Weight History
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