Weigh In record (no journal entry) for 19 April 2021
|
95.8 kg
Lost so far: 26.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
5828 kcal
|
Fat: 333.80g | Prot: 374.48g | Carbs: 358.06g.
Breakfast: Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Edeka Mozzarella Light, Chia-Samen, Leinöl, Gekochtes Ei, Kohlrabi, Chinakohl, Karotten, Aldi Rote Paprika, Beste Ernte Rote Beete, Müller’s Mühle Weiße Bohnen. Lunch: Hachez Intensive Bitter 88%, Äpfel, Lidl Eiweißbrot, Banane, IronMaxx Protein Bar Erdnuss . Dinner: Pistazien, Pistazien, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Grafschafter Dinkelvollkornbrot, Lidl Eiweißbrot. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|