Weigh In record (no journal entry) for 19 April 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 46.72g | Prot: 35.99g | Carbs: 140.36g.
Breakfast: Nasi Putih, Tempe Goreng Tepung, Nasi Pecel. Dinner: Kacang Rebus, Kerupuk Putih, Dadar Gulung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.4 kg a Week
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hanifahnoer's Weight History
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