Weigh In record (no journal entry) for 19 April 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 67.94g | Prot: 61.36g | Carbs: 107.03g.
Breakfast: Pepes Tahu, Kulit Ayam, Nasi Putih, Ayam Goreng. Lunch: Kue Nastar, Kacang Tanah, Nasi Pecel, Pepes Tahu. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|