Weigh In record (no journal entry) for 18 April 2021
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 55.24g | Prot: 93.06g | Carbs: 353.92g.
Breakfast: Chata Cochinita Pibil, Tortillas de Maíz, Cebolla Morada, Aurrera Bolillo. Lunch: Mole Poblano con Cacao, Plátano Macho, Caldo de Pollo, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Dondé Galletas Soles, Splenda Endulzante sin Calorías, Nescafé Decaf sin Cafeína, Dondé Globitos. Snacks/Other: Mango Verde, Holanda Helado Hersheys Kisses, Amstel Cerveza Ultra, Nutresa Cool Nuts Japonés Horneado . more...
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1885 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours. more...
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Losing 1.8 kg a Week
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