|
22.9
|
50 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 73.00g | Prot: 109.83g | Carbs: 83.43g.
Breakfast: 椰子油, 橄欖油, 煎雞蛋, 小黃瓜, 烤地瓜. Lunch: 雞蛋（整個）, 豬耳朵, 豆芽菜. Dinner: 糙米飯, 餅乾, 豆干, 雞蛋（整個）, 杏鲍菇, 雞腿, 雞胸肉, 炒菠菜, 豬血, 軟滑豆腐. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|