22.9
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50 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 73.00g | Prot: 109.83g | Carbs: 83.43g.
Breakfast: 椰子油, 橄欖油, 煎雞蛋, 小黃瓜, 烤地瓜. Lunch: 雞蛋(整個), 豬耳朵, 豆芽菜. Dinner: 糙米飯, 餅乾, 豆干, 雞蛋(整個), 杏鲍菇, 雞腿, 雞胸肉, 炒菠菜, 豬血, 軟滑豆腐. more...
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Gaining 5.6 kg a Week
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