Weigh In record (no journal entry) for 07 January 2014
|
68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
683 kcal
|
Fat: 30.71g | Prot: 25.87g | Carbs: 74.85g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, Egg. Dinner: Jus-Rol Puff Pastry. more...
|
Gaining 3.2 kg a Week
|
|
Colinhiscock's Weight History
|