Weigh In record (no journal entry) for 18 April 2021
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78.2 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 40.30g | Prot: 71.84g | Carbs: 148.04g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Marie's Raspberry Vinaigrette Dressing, Apples, Strawberries, Wild Harvest Organic Spring Mix Salad, Kroger Frozen Chicken Breast. Snacks/Other: Fiber One 70 Calories Brownie, Fiber One 70 Calories Brownie, Emerald Cashews & Almonds with Dried Cranberries, White Grapes, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Emerald Cashews & Almonds with Dried Cranberries. more...
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3344 kcal
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Exercise:
Power Walking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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