6198958758's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

70.2 kg Lost so far: 5.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

455 kcal

Fat: 8.61g | Prot: 48.53g | Carbs: 48.07g. Breakfast: Starbucks French Roast. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Skinless Chicken Breast. Snacks/Other: Lucerne Fat Free Cottage Cheese, Wasa Multi Grain Whole Grain Crispbread, Trader Joe's Cara Cara Navel Oranges. more...

1900 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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6198958758's Journal, 18 Apr 21

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