Weigh In record (no journal entry) for 18 April 2021
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111.6 kg
Lost so far: 8.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 95.45g | Prot: 86.34g | Carbs: 37.68g.
Breakfast: Butter (Salted) , Great Value Extra Large White Eggs, Philadelphia Original Cream Cheese, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Original Powder Creamer, Chaffle. Lunch: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Artichoke Hearts Marinated in Oil, Great Value Extra Large White Eggs. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Cooked Asparagus (from Fresh). Snacks/Other: Nu Trail Keto Nut Granola Vanilla Strawberry. more...
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Gaining 3.2 kg a Week
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