Weigh In record (no journal entry) for 18 April 2021
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 45.44g | Prot: 60.78g | Carbs: 114.82g.
Breakfast: Kaffee, Wasser, Zitrone. Lunch: Gekochtes Ei, Aldi Bacon, Edeka Bratkartoffeln. Dinner: Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Prozis 100% Whey Prime. Snacks/Other: Erdbeerkuchen, Karottenkuchen mit Zuckerguss. more...
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2070 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mothers Finest's Weight History
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